Willpower is a joke. To manifest the life you want, you've got to address your subconscious self-limiting beliefs.
Too many men are still raised to believe their feelings should be hidden away. How often do the most well-intentioned feminists accidentally support toxic masculine stereotypes?
Yes, you CAN eat clean and still stay within your budget. Check out these tips for saving money while you eat right and get fit.
When winter weather leaves your skin feeling flakey, itchy, and cracked, these simple tricks can save your skin and get you glowing from the inside out.
Super Bowl parties don’t have to be unhealthy. Check out these 5 ways to have your super bowl snacks, and eat healthy too.
Follow these 5 simple rules at the gym to ensure you're not the jerk preventing someone else from transforming into their best self.
Ditch the boring old date night standards and forge a closer connection with your partner by trying one of these 3 fitness date activities instead.