Having a tough time believing simple gratitude is enough to exact positive change? Check out these scientific studies that prove otherwise.
In our fast-paced world eating often becomes a mindless act. Discover how mindful eating helps you take back your power and build a healthy and satisfying relationship with food.
Want to turn back the hands of time and feel your best? Here are three easy things you can do today (and every day) to help you live longer and healthier.
Whether you’re a yoga newbie or a seasoned yogi, practicing yoga daily has serious benefits for your mental, emotional, and physical well-being.
We all want the stress-reducing benefits of meditation. Here's how to get all the benefits - even if meditation really isn't your thing.
Meditation could be the answer to your sleep troubles. Discover a simple meditation routine to help you get a better night's sleep.