When I first heard about dry brushing, I was a bit skeptical. Frankly, it sounded strange. What was the point? But after just one buffing session, I immediately noticed that my legs felt smoother, and my usually bumpy arms seemed softer.
Now, I consider myself a devotee of the dry brushing trend. I typically incorporate dry brushing before I shave in the shower. I get a cleaner shave and silky limbs.
But softer skin is just one of the many reasons to try dry brushing.
Dry Brushing Benefits
Want noticeably softer and brighter skin? Try dry brushing! The friction from the brush exfoliates and removes dull, dry skin.
Boosts Circulation
Exfoliating with a dry brush can increase circulation throughout your body. Not only does this benefit your appearance—hello, glowing, youthful skin—but it also helps move nutrients and oxygen throughout your entire body.
Energize the Body
Dry brushing stimulates your sensory nerves and can feel exhilarating. Try adding dry brushing to your morning routine so that you can feel alert at the beginning of your day.
Ready to experience the benefits of dry brushing yourself?
Dry Brushing 101
Dry brushing is the process of using a brush with stiff bristles to help exfoliate the skin and enhance circulation. The dry in “dry brushing” refers to the fact that your skin and brush should both be dry during the process.
Dry brushes come in different shapes and sizes: a long-handle brush will help you with hard-to-reach areas, like your back.
Brushes shaped like the curve of your hand make it easier to access your arms and legs.
Once you’ve selected the perfect brush for you, it’s time to get started!
- Start at your feet and slowly work your way up your body with upward strokes.
- Press firmly enough to feel the movement, but don’t press hard. It shouldn’t hurt!
- Use long strokes and pass over the same area multiple times.
Use long strokes on areas like the top of your thighs, glutes, and lower back. Use circular clockwise strokes on areas like your stomach.
When you get to your neck, brush downward toward your heart.
Finish off with a shower and wash off the dead skin. You will want to moisturize immediately afterward to lock in all that hydration.
How Often Should I Drybrush?
Since this is a total body exfoliation, you want to be careful not to overdo it. You only want to dry brush at most one to two times a week. You also should wash your brush with a gentle shampoo twice a month, or whenever you see buildup on your brush.