7 Delicious and Healthy French Toast Recipes to Brighten Your Mornings

French toast is a decadent breakfast staple. These seven healthy french toast recipes will help you make a breakfast that's nutritious and delicious.
pile of french toast on a white plate with strawberries, blueberries, and powdered sugar

French toast is a beloved breakfast classic known for its warm and comforting flavors. While the traditional recipe might not always align with your health goals, fear not! We’ve curated a list of seven healthy French toast recipes that combine the goodness of this delightful dish with nutritious ingredients. Say goodbye to guilt and hello to a delicious, energizing start to your day.

Protein-Packed Powerhouse

Recipe courtesy of The Big Man’s World

For a breakfast that keeps you full and fueled, this protein-packed french toast recipe uses protein-rich bread or consider adding a scoop of your favorite protein powder to the egg mixture. Opt for unsweetened almond milk, whisked eggs, and a sprinkle of cinnamon for flavor. Top with Greek yogurt, sliced bananas, and a sprinkle of chopped nuts for an extra crunch.


Banana Nut Bliss

Recipe courtesy of MJ & Hungryman

This healthy banana french toast recipe from MJ and Hungryman features smashed bananas directly into the egg mixture for natural sweetness and added nutrients. Dip your bread of choice and cook until golden. Top with chopped walnuts, a drizzle of honey, and a sprinkle of ground flaxseeds to boost omega-3 fatty acids.


Coconut-Chia Crunch

Photo courtesy of Tefal

Combine the wholesome goodness of chia seeds with the tropical delight of coconut with this vegan coconut-chia crunch french toast recipe. Mix chia seeds with coconut milk and let them plump up for 20-30 minutes. Dip whole-grain bread into the chia-coconut mixture and cook until crispy. Top with toasted coconut flakes and a berry compote.


Spinach and Feta Savory Twist

Photo courtesy of Little Spice Jar

Elevate your breakfast game with a culinary masterpiece that transforms the ordinary into the extraordinary. This Caramelized Onion, Spinach, and Feta French Toast is a symphony of flavors that dances on your taste buds. Imagine golden slices of bread dipped in a rich egg and milk mixture, then cooked to perfection. But this isn’t your typical French toast. It’s a harmonious blend of sweet caramelized onions, earthy sautéed spinach, and the tangy allure of crumbled feta cheese. Each bite is a journey through layers of taste and texture, a balance of richness and freshness that promises to redefine your morning rituals. Indulge in a breakfast that’s not just nourishment for your body but also a celebration of your love for culinary elegance.

Apples and Almonds Elegance

Recipe courtesy of Broma Bakery

This scrumptious baked cinnamon apple french toast recipe combines the flavors of autumn with the crunch of almonds. Dip your favorite bread into a mixture of beaten eggs, milk, maple syrup, a hint of cinnamon, and vanilla extract. Add sliced apple rings layered in a loaf pan between soaked slices of bread. Sprinkle with chopped almonds and bake to perfection. Top the French toast with powdered sugar and a drizzle of maple syrup, and enjoy!


Irresistible Almond-Vanilla French Toast

Photo courtesy of Olive and Artisan

Embark on a breakfast adventure with this Almond-Vanilla French Toast recipe that promises a symphony of flavors to tantalize your taste buds. Whisk together a harmonious blend of eggs, unsweetened almond milk, and a touch of coconut or brown sugar. Elevate the experience with fragrant vanilla and almond extracts, complemented by the warmth of cinnamon and the zest of an orange. Dip slices of your chosen bread, be it fluffy brioche or hearty whole grain, into this exquisite mixture and let them sizzle to perfection in a pat of butter. Drizzle with pure maple syrup and adorn with slices of ripe banana, succulent strawberries, and a medley of berries for a breakfast that’s as visually appealing as it is delectable. Prepare to redefine your mornings with this enchanting French toast creation.

Cinnamon Quinoa French Toast Alternative

Photo courtesy of Simply Quinoa

Break away from the ordinary and embrace a breakfast experience that’s as nutritious as it is indulgent. This Cinnamon Quinoa French Toast Alternative combines the hearty goodness of quinoa and the comforting flavors of classic French toast. Infused with a touch of fragrant cinnamon, quinoa takes on a whole new role as it’s dipped in a blend of eggs and milk and then cooked to golden perfection. Each bite offers a delightful crunch and a hint of sweetness, making it the perfect canvas for your favorite toppings. Elevate your breakfast game with this innovative twist that celebrates the beauty of wholesome ingredients in a satisfying and nourishing dish.

With these seven healthy French toast recipes, you can enjoy a classic breakfast favorite without compromising your health goals. From savory goodness to protein-packed creations, there’s a recipe here to suit every taste. Get creative in the kitchen and start your mornings off with a nourishing and delicious meal that sets a positive tone for the rest of your day.

Editorial Staff
Our Editorial Staff at GloWell is fearlessly chasing the latest breakthroughs in natural health and wellness to help you reclaim your glow. Our editorial articles are ruthlessly researched, expertly edited, and fact-checked with a fine-tooth comb by our panel of experts.