Summer may be winding down but you can still find an abundance of zucchini and squash at your local farmers market or grocery store. Eating seasonal vegetables is a health-promoting and ecofriendly way to nourish your body with beneficial fiber and phytonutrients, so load up your basket with as many of these late-summer cucurbits (aka gourds) while you still can.
Zucchini and squash are both full of nutrients, including Vitamin A, Vitamin C, Manganese, and Magnesium. They’re also a great source of antioxidants such as lutein, zeaxanthin, and beta-carotene which can help fight free radical damage and support eye, skin, heart, and cellular health.
From their versatile flavors to their vibrant colors, these vegetables are perfect for crafting a range of delectable dishes. These 8 mouthwatering zucchini and squash recipes celebrate the best of the season.
Zucchini Noodles with Pesto
Say goodbye to traditional pasta and hello to a lighter, more vibrant alternative—zucchini pesto noodles. This recipe celebrates the beauty of fresh zucchini transformed into delicate “zoodles” tossed with a luscious homemade basil pesto. From its vivid colors to its tantalizing flavors, this dish is a true testament to the joys of simple, garden-fresh ingredients.
Rethink pesto with this recipe for Zucchini Pesto Noodles from Two Peas and Their Pod. From the garden-fresh basil pesto to the vibrant zucchini zoodles, each component comes together to create a light, refreshing, and undeniably delicious creation. Whether you want a vegetarian main meal or a low-carb side dish, it won’t disappoint.
Stuffed Zucchini Boats
Transform zucchini from side dish to main meal with this protein-packed recipe for Stuffed Zucchini Boats. Scoop out the centers and fill them with a mixture of savory ingredients like ground turkey, quinoa, and tomatoes. Baked to perfection, these boats are a wholesome and satisfying meal.
These Cheesy Stuffed Zucchini Boats recipe from Spend with Pennies is the perfect alternative to pasta. Enjoy zucchini with a hearty meat sauce and a decadent cheese topping. From its creative assembly to its indulgent flavors, this recipe is a testament to the joys of experimenting with simple ingredients.
Golden Squash Fritters
Delight in the flavors of the season with this recipe for Golden Squash Fritters—a classic take transforming yellow squash and onion into crispy and flavorful patties. These fritters are the epitome of comfort food, offering a satisfying crunch on the outside and a tender, savory center. Whether you’re looking for a quick appetizer or a satisfying side dish, these fritters are a must-try addition to your culinary repertoire.
Celebrate the joys of seasonal cooking with this recipe for Golden Squash Fritters—a dish that brings out the best in yellow squash and onion. So, heat up your skillet, gather your ingredients, and celebrate the simple pleasures of homemade comfort food.
Rustic Squash and Zucchini Bake
Delicious seasonal meals don’t have to be fussy. This Rustic Squash and Zucchini Bake recipe from Lizzy Eats Food is an enticing dish that celebrates the simplicity of summer’s finest produce. From the vibrant hues of squash and zucchini to the aromatic basil and Parmigiano cheese, this casserole encapsulates the essence of seasonal goodness.
Simple yet satisfying, this Rustic Squash and Zucchini Bake is sure to become a favorite for a weeknight meal with the family or as an impressive addition to a rustic dinner party for friends.
Grilled Zucchini and Squash Skewers
Absolutely everything tastes better when its grilled, including zucchini and squash. Simply fire up the grill, thread alternating slices of zucchini and squash onto skewers, drizzle with olive oil, and season with herbs before grilling to perfection.
Easy Weeknight Recipes lives up to its name with this recipe for Grilled Veggie Skewers. Serve with a side of grilled chicken or fish for a protein-forward meal.
Zucchini and Squash Casserole
Who says comfort food has to be unhealthy? Cheesy Zucchini and Squash Casserole combines layers of zucchini, yellow squash, and creamy cheese sauce. Baked to golden perfection, this casserole is a crowd-pleaser that’s perfect for family gatherings.
Cheesy Zucchini and Squash Casserole is another find from Easy Weeknight Recipes that fulfills its promise. When you’ve got a family clamoring for something cheesy, skip the “mac” and dish up this casserole instead.
Squash Blossom Frittata
Squash blossom’s are one of the best ways to indulge during zucchini and squash season. These beautiful ingredients may feel like an elevated dinner worthy of the white table cloth and silver tableware. But the rustic, summer ingredients bring it back to earth.
Embrace the beauty of seasonal ingredients with this Zucchini Blossom Frittata recipe. This dish celebrates the delicate flavors of zucchini blossoms, sweet corn, and creamy goat cheese, all coming together in a harmonious medley. Begin crafting a frittata that’s not only visually stunning but also bursting with freshness and taste.
This recipe for Zucchini Blossom Frittata from Beyond Sweet and Savory combines squash blossoms with sweet corn and creamy goat cheese. It feels decadent and indulgent, but you may find yourself craving this dish as a weeknight staple.
Zucchini and Squash Ribbon Salad
Squash salad? Yes, please. Delicate ribbons of zucchini and squash are dressed with a zesty lemon dressing, garnished with shaved parmesan, and topped with toasted pine nuts in this salad.
This recipe for a Zesty Zucchini Ribbon Salad by Bowl of Deliciousness is a great way to utilize the last of the summer squash and zucchini for the season. It’s a yummy way reimagining of squash and perfect for a warmer evening – there’s no cooking required.
